Is the one minute workout for real? Here’s what you need to know about whether it’s right for you
There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive activity or recovery. It’s not an new idea, although many gyms, trainers and some experts are touting it as if it’s a new phenomenon. Professional and elite athletes have been using interval training for nearly a century to maintain their peak performance with the least wear and tear on their bodies. And it’s baked in to workouts like SoulCycle, Cross Fit and many group classes at gyms.
But the concept of HIIT is gaining more momentum lately thanks to research that’s starting to show that such regimens can actually have the same health benefits as continuous, longer workouts—even if the intervals of exercise add up to as little a 60 seconds of burn. (See Introducing the 1-Minute Workout, here.) Of course, that doesn’t mean people are working hard for 1 minute in a whole day. It’s about alternating within a workout.
Source: Time.com
Many foreigners – even if they have never even been to the UK – are convinced that British food is the worst in the world.
Well, it may not be the best, and during the three or four decades after World War II, partly as a result of wartime food rationing, it was unlikely to win many culinary prizes. But times have changed and both in restaurants and homes, people cook a whole range of tasty dishes. But what are the typical foods and recipes that everyone associates with the land of the Sunday roast? Well, here are a few examples …
Fish and Chips
It was in the late 19th century when this famous combination became really popular, and the first fish and chip shop opened in London in 1860. The fish (usually cod or haddock) is cooked in batter, and until quite recently the meal was taken home wrapped in newspaper (not now, for health reasons), being especially popular on a Friday, even in Protestant or non-religious societies, as an alternative to meat.Crisps
Or what in the USA they call chips, are a not very nutritional but extremely popular element of British food culture. It is estimated that every Briton eats an average of 150 packets of crisps per year, and doctors worry about the possible consequences, including obesity and diabetes. The most popular flavour is Cheese and Onion, but others include Chilli Con Carne, Spaghetti Bolognese and BBQ Kangaroo!
Steak and Kidney Pie
A savoury pie filled with pieces of beef, kidney, onions and gravy. A filling dish, ideal for a cold winter’s day (unless, of course, like me, you hate kidney!) and a typical example of pub food.
Chicken Tikka Masala
Served in Indian restaurants, but almost certainly invented in Britain. One story is that a Pakistani chef in Glasgow created the dish about 50 years ago when he added a tin of tomato soup and some spices to a chicken curry that the customer said was too dry. In 2001 the British Foreign Secretary declared that:
Chicken Tikka Masala is now a true British national dish, not only because it is the most popular, but because it is a perfect illustration of the way Britain absorbs and adapts external influences.Fried Mars Bar
A fine example of an original recipe! It was probably a chip shop in Aberdeen, Scotland, in 1995, which first deep-fried a Mars Bar in batter for hungry local children. In 2012 the owner said they were selling 100-150 per week, mostly to visitors who had heard about the novelty dish.
Photo credit: Avid Hills via Foter.com / CC BY
Full English BreakfastIn Los Cristianos, Tenerife, where your correspondent enjoyed his Easter holidays, every single bar and restaurant tempts you to step inside and for as little as 2€ begin the day with a plate full of bacon, sausages, eggs, tomatoes, mushrooms, and baked beans! You don’t see many people choosing the Continental, lighter, alternative.
Anyway, it’s time for me to go for a walk and try to burn a few calories!
